The Informative Guide to Green Tea Extract Supplementation

What is green tea extract?

Green tea extract has been applauded for various health benefits, from supporting liver, heart, and brain health to improving skin texture and even decreasing cancer risk. Like green Tea, green tea extract is also an excellent source of antioxidants.

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Green Tea Extract is available in several forms, such as powder, and is produced from the leaves of the plant Camellia Sinensis. While several other types of Tea are also made from the same plant: Black, White, and Oolong, to mention a few. Green Tea is best known to be the least processed one and thus possess more valuable healthful properties.

Rich in polyphenols, catechins, and caffeine, Green tea extract is applauded for its excellent properties that prevent numerous skin-related concerns. It has been used to soothe inflammation, eczema, and arthritis for centuries.

Why Do People Take Green Tea Extract Supplements?

People consume green tea extract to boost their overall health and body composition. Specifically, most consumers use it to stimulate fat loss, improve heart health, and prevent chronic diseases and cancer. Several research suggests that green tea extract can deliver many health benefits

It can promote weight loss, maintain blood sugar levels, and enhance exercise recovery. Additionally, green tea extract can keep your skin and liver healthy and improve brain health. Moreover, it can be consumed orally in capsule, liquid, or powder form.

Benefits Of Green Tea Extract

  1. Green Tea Extract For Skin Health

Green Tea Extract is well-known to exhibit effects that help reduce aging signs like wrinkles and fine lines. It is essential in face washes, moisturizers, serums, and other skincare products. Green Tea extracts calm irritation and even skin discoloration, protect the skin against harmful UV radiation, and more. Products powered with Green Tea Extracts benefit skin discomforts associated with acne, eczema, psoriasis, rosacea, and other chronic conditions.

  1. Rich In Potent Antioxidants

The potential health benefits of green tea extract are due to its high antioxidant content. Polyphenol antioxidants called catechins in green tea extract make up most of its antioxidant content. Among green Tea’s antioxidants, epigallocatechin gallate (EGCG) provides the most health benefits. Studies suggest that green tea extract boosts your body’s antioxidant capacity and fights against oxidative stress. This eventually prevents associated health complications.

  1. May Promote Heart Health

High blood pressure and excess fat levels are major risk factors for heart disease. But regulating them can promote heart health. The antioxidants found in green tea extract can reduce inflammation in the body and help reduce high blood pressure. Also, they can hinder fat absorption in cells, helping reduce fat blood levels.

  1. Good for the brain

The antioxidants in green tea extract, especially EGCG, protect brain cells from oxidative stress. This protection can reduce brain damage that could lead to mental ailments and brain diseases like dementia, Parkinson’s, and Alzheimer’s.

Additionally, green tea extract can also reduce the action of heavy metals such as iron and copper, which can damage brain cells. Green tea extract positively impacts brain health and can help increase brain function and task performance.

  1. Help with weight loss.

Green tea extract is powered with catechins and contains a decent amount of caffeine. Both catechins and caffeine have been expected to aid in weight loss. Interestingly, this combination of ingredients is responsible for green tea extract’s weight loss properties.

  1. It may reduce the risk of cancer.

The antioxidants found in green tea extract, especially EGCG, are believed to have favorable results on the balance of cell production. One study indicates the effects of consuming 600 mg of green tea extract on men at a lower risk of developing prostate cancer.

  1. It may boost exercise performance and recovery.

Green tea extract is helpful in exercise, whether it’s by boosting exercise performance or enhancing recovery. While practice offers many benefits, it’s best known to produce oxidative stress and damage body cells. Antioxidants in green tea extract can reduce cellular damage and lower muscle fatigue. Overall, green tea extract benefits exercise performance.

  1. Clinically Effective Dosages Of Green Tea Extract

Daily consumption of 3 to 5 cups per day (720 to 1,200 mL) of green Tea delivers at least 180 mg of catechins and about 60 mg of theanine. However, it should not be consumed on an empty stomach as it results in hepatotoxicity from increased epigallocatechin gallate (EGCG) levels.

  1. Potential Side Effects of Green Tea Extract

When consumed at recommended dosages, green tea extract side effects are rare. However, if it exceeds the advised levels, green tea extract can lead to headaches, nervousness, heartburn, diarrhea, and irritability.

Furthermore, green tea extract may worsen your symptoms if you suffer from anemia, anxiety disorder, glaucoma, liver disease, or osteoporosis. Although, these adverse effects tend to occur in individuals with low caffeine tolerance. So, if you have low caffeine tolerance, take a decaffeinated green tea extract, and you’ll be less prone to face any adverse effects.

So, it’s better to consult your healthcare professional before supplementing with green tea extract if you’re pregnant, breastfeeding, on medications, or have a chronic illness like arthritis or type ll diabetes.

Final Words on Green Tea Extract

To conclude, green tea extract is one of the best supplements to improve your health and body composition. It can help to:

  • Lose fat faster
  • Maintain weight loss
  • Reduce oxidation & inflammation
  • Protect against heart diseases
  • Decrease muscle soreness

Green tea extract may also:

  • Regulates blood glucose and insulin levels
  • Improve skin health
  • Boost immune health
  • Reduce the risk of infection
  • Improve joint health

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