Did you know that poor oral hygiene can have serious consequences? When your teeth aren’t clean, you are more likely to get cavities and other types of cavities. You also run the risk of gingivitis, which is an early form of periodontal disease. Gingivitis is a condition where your gums start bleeding easily. This is because bacteria begin to grow in the spaces between your teeth. If left untreated, gingivitis can lead to tooth loss and other health complications. If you think that poor oral hygiene may be affecting your appearance or your ability to eat properly, it could be time for some self-examination. Poor oral hygiene can be difficult to detect at first but it will surely show signs over time. Here are some of the most common signs that you need to improve your oral hygiene:
You Have Bad Breath
Bad breath is a very common problem, even in people who brush and floss regularly. The main cause of bad breath is gum disease, gingivitis or oral yeast infection. These infections are caused when bad bacteria and yeast begin to grow between your teeth and in your mouth. If you experience any of these issues, you should make an effort to improve your oral hygiene. Improving your oral hygiene will go a long way in getting rid of bad breath. To eliminate bad breath, you need to brush your teeth for 2 minutes. Use a soft-bristled brush, and then rinse your mouth with water. You can also gargle with a mouthwash to get rid of bad breath. If you don’t eliminate the bacteria, they will continue to live in your mouth and cause bad breath.
You Have Difficulty Swallowing Food
Swallowing food is essential for good health and longevity. What you eat goes directly into your bloodstream and is therefore important for many bodily functions. If you find it difficult to swallow food because of a mouth infection, gingivitis or a cracked tooth, you should make an effort to improve your oral hygiene. You can use an antiseptic mouthwash to get rid of bad breath and to kill bacteria that are causing your mouth to feel painful. Rinsing your mouth with water can also help loosen food particles so they can be more easily swallowed.
Your Teeth Are Discolored Or Have Signs Of Damage
When you brush your teeth, they come into contact with toothpaste. If you don’t brush long enough or hard enough, this paste can damage your teeth. Aside from this, prolonged use of non-professional toothpaste can lead to discoloration or a brownish tinge on your teeth. This is often the result of using toothpaste with too many abrasives or flavors. If you notice damage or tooth discoloration on your teeth, you should make an effort to improve your oral hygiene. You should brush your teeth for 2 minutes, and then rinse your mouth with water. Using toothpaste designed for professional use is also essential for good oral hygiene.